Our heart is one of the most integral parts of our body. We need a healthy heart to pump oxygenated and deoxygenated blood across our entire body and its health significantly depends on our lifestyle. Exercise and healthy food habits are essential aspects to maintain a healthy lifestyle but the COVID-19 Pandemic has forced us to stay indoors and consume things that are available because of the scarcity of resources. Although staying indoors is crucial to protect us from the Virus but staying in and doing no physical activity will deplete our fitness and our health. A stagnant lifestyle is the primary gateway to severe heart problems.It is really important that we stay at home yet maintain a good routine to keep ourselves mentally and physically fit and fine.
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Following are a few things that you should keep in mind to keep your heart healthy even during the lockdown :
Stay home but stay active
It is of utmost importance to protect ourselves from the Virus and to stay indoors. Yet it is crucial that we practice a routine to keep ourselves fit and healthy. Many of us might think how it is possible to exercise without going out or to the gym. Well, there are more than hundreds of exercises that one can quite easily execute while staying in their house. Doctors across many countries have emphasised on doing yoga. Practicing yoga keeps your mind and body fresh and active. One can also practice a string of simple exercises like push ups, dips, sit-ups, lunges, Arm stretches, knee raises, leg raises, scissors, etc.
Do not stress and relax
Stress is one of the biggest rivals of our heart. No doubt the entire pandemic is quite overwhelming and worrisome but this does not mean that we allow it to affect our mental health. Try not to stress over unnecessary things. If something is bothering you, try to talk to someone who is close to you and let it all out. Use this time to strengthen your bond with your family, talk to your friends online, watch your movies and do everything that makes you happy . Take out some “Me time” every day and spend it writing a journal. This has significantly helped a lot of people.
Consuming a balanced Diet
A healthy diet keeps your heart healthy. Whatever we put into our body directly or indirectly, it affects our heart someway or the other. Consuming a balanced diet is of utmost importance. Eat the right amount of Carbs, proteins and healthy fat. Vitamins are extremely essential to maintain a healthy immune system which without doubt is the need of the hour. Consume more green vegetables, salads and a lot of water. Experimenting new things at home using fresh and healthy food ingredients can be practiced. Eat healthy, Stay protected.
Maintain a healthy BMI
One of the most crucial factors that you have to focus on is that munching on snacks and eating unhealthy food every now and then can lead to severe weight gain, which is quite bad for our heart. Since our physical working levels have reduced significantly, it is also crucial to reduce our portion of food intake as well. Obesity is one of the primary causes of heart related issues in India and this is quite alarming. Thus the only remedy is to stay active. Walk inside your room or corridor after your daily meals.
All the above factors are essential to maintain a healthy heart amidst the pandemic. One should always be in touch with your doctor. Consult him for any medications and follow his advice. The pandemic is disturbing but we should not lose hope. Over the horizons, there are days of hope.