Green tea is more than just a beverage, it is a plant that has healthy and natural compounds. Green tea is good for weight loss, reduces inflammation, and helps fight cancer. It contains Catechins called EGCG which are natural antioxidants that can protect cells and reduce the formation of free radicals in the body. It also has some small minor amounts of minerals.
Did you know the leaves and tea can be incorporated in cooking? However, when you choose your green tea, make sure you buy a high-quality brand as they are free of fluoride. Let’s take you into the simple ways of including this plant into your everyday life along with its benefits:
Green tea is good for the brain
Green tea is known to evoke an alert calm to the brain. Yes, it has caffeine in it, however, it also has an amino acid called L-theanine. The combination of these helps in optimizing the brain function, enhance cognitive performance, memory, and above all elevate your mood. It acts as a protector against neurodegenerative diseases for its ability to counter oxidative stress. There have been reports that green tea has contributed to stable energy and productivity.
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Green tea burns fat
I’m sure when you look for a fat burning supplement, green tea will always be recommended. That’s because it has worked miracles on many people as it burns fat and boosts metabolic rate. It also depends upon the individual with the increase in metabolism as it’s related to the genes of the individual. However, the caffeine available in green tea has shown to act as a stimulant to aid fat burning. So, green tea is a slow but fruitful result in fat burning.
Green Tea act as a protector against cancer
There’s not enough evidence to confirm that it can cure cancer. However, it can reduce the risk of some cancers. Many cancer patients drink green tea as it improves their health, energy levels, and well-being. Green tea can also help boost their immune system and give them some control over this. If you are patient, make sure you consult your doctor before taking large amounts of green tea.
Green tea builds bone density
The amount of antioxidant which is present in green tea as a protector against bone loss. Animal studies have found that a small intake of tea can improve bone strength and quality. It is also believed that phenols influence bone mineral density by reducing inflammation, prevent oxidation to bone cells, and support bone building.
Green tea is known to help to age
Before you even read this point, many must have suggested to you on its benefits to aging. It’s true, the polyphenols present in green tea can help protect your skin from the UV rays. This, in turn, prevents the acceleration of aging, defending the wrinkles as they can prevent the breakdown of elastic fibres and collagen.
In summary, apart from these points, green tea is good for many reasons.