Diabetes should never come between a person and their love for good food. Of course one has to have a balanced relationship with nutrition and diabetes control but that does not mean they need to lead a deprived life. Eating a well-balanced diet that is equally delicious will boost your energy as well as lift your mood.
Foods that have nutrients and lower Glycaemic Index (GI) are better for people who have diabetes, as low GI helps in managing blood glucose levels. So let’s have a look at 5 superfoods that are the best for those with diabetes-
Tomatoes: Tomatoes are filled with lycopene, beta carotene, potassium, vitamin C, flavonoids, folate, and vitamin E. These are the good stuff that helps control diabetes. About 140 grams of tomato has a GI of less than 15, which makes it an excellent food for diabetics. So add tomato to your diet, trying as many variants, and watch your blood sugar lower.
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Leafy vegetables: We all know that Kale is the healthiest green. It provides more than 100 percent of the daily intake of vitamin A and K. Collard green is something that packs a ton of nutrients into a small package. Kale is also full of potassium and has been shown to help manage blood pressure. This is another reason it’s considered a superfood.
Unsweetened Greek Yogurt: Fermented foods like yogurt contain good bacteria that are why they are known for supporting healthy digestion. Researchers think the probiotics in yogurt help with glucose by altering your gut bacteria for the better. So having Greek yogurt is definitely for the best! You can top unsweetened Greek yogurt with nuts and low GI fruits such as blackberries, blueberries, or raspberries.
Ginger: Ginger is spicy, it soothes an upset stomach and the name just reminds us of our favorite ginger, Ed Sheeran! Over the years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes.StudiesStudies also show that consuming ginger blocks enzymes that raise blood sugar during carbohydrate absorption, therefore reducing blood glucose.
Beans: Beans are a rich source of protein and a very good substitute for meat. Beans contain loads of vitamin A and important minerals like iron, magnesium, and potassium. The best thing is they’re packed with all-important fibber that slows the breakdown of carbohydrates in your bloodstream and helps burn fat faster. The American Diabetes Association advises diabetics to consume dried beans or no-sodium canned beans with several meals every week. Beans are low on GI and they help manage blood glucose levels better than many other starchy foods.
These superfoods have proven benefits for diabetes control. So, jump right inn! Find your favorite food from the list and add a few to your meal every day. Let’s break the norms about diabetes and show the world that living with diabetes can be incredibly tasty too!